Greenwitch

A large study was done in the UK to find out what people actually do eat , in particular children and the result was that British mothers make the same 9 recipes over and over again, resulting in this list of foods

mince

lamb

beef

pork sausages

chicken

white pasta

canned tomatoes

potatoes

carrots

frozen peas

butter

cheese

tomato sauce

white rice

white bread

jam

cereals

milk

yogurt

crisps

chocolate and sweets

cold drinks

cakes and biscuits

and the very occasional piece of fruit and small sip of water.

I have my recipes all written out and I do cook the same ones again and again and I do spend alot of time thinking about what my kids are eating so what was my list ?

onions raw chocolate

carrots goji berries

garlic raisins

celery almonds

courgette cod liver oil

tomatoes haddock

kidney beans salmon

spinach cheese

butternut feta

barley plain yogurt

leek beetroot

parsley ww pasta

potatoes homemade flapjacks

cabbage homemade banana bread

cauliflower homemade apple cake

homemade hummus broad bean dip

avocados homemade salsa

home made ciabbata homemade sweetcorn bread

frozen peas

quinoa

cucumber

bell peppers

mint

spring onions

coriander

dill

olive oil

mushrooms

tomato puree

lentils

soya milk

oats

more than 500 ml of water each day and 2 to 3 pieces of fruit in the winter and up to 6 in the summer.

and whats interesting is my kids eat alot and they do not eat school dinners, and I am still spending 1/4 of what the other moms do on food.

I should concentrate on adding more nuts and seeds.

what is your food list ?