Greenwitch

I have been doing alot of study again and have been able to put alot of things together its kinda like a download of information from the universe and i have been a good girl this time i have written it all down, I am thinking of putting into a book but i am not sure how to go about it all. I shall type it all onto the PC and then said a copy to those close to me and see. But the information i was getting kept reminding me or showing itself to me in primitive cultures something that i have been drawn too since i was 12, i think i know more about African women than many other South African kids as i spent alot of time with them and with Maria, talking as a teenager ( our maid) and many of the teachings are about going back....

1) they go to sleep very early and get up very early

2)they walk every day for at least an hour

3)they sit in the afternoons on the earth in the sun

4)they eat lots of carbohydrates

5) they have a large group of friends and family and live within a village mentality, you help me today, I help you tomorrow

6)they walk barefoot alot

7)they keep very warm in the winter

8)they do not bath in big baths of hot water but with a bucket of luke warm water and sometimes cold in the morning and evening.

They seems very simple but for the person who is wise enough to see the benefits, each step has a profound effect on the body and mind. And I am sure i could be talking about and village women the world over.