Greenwitch

raisins - inhibit bacterial growth

Rasperries - low calorie and nutrient dense.

strawberries - protect against inflammation, cancer and heart disease, help rhematoid arthritis, oseop. and asthma.

Watermelon is a good diuretic - being gluten intoreant makes you hold on to water, get rid of the gluten eat lots of watermelon and some extra weight should fall off rather quickly ( I'll let you know)

Beet root greens are very nutritious and most people throw them away. beetriit is good for liver, red and brown spots on skin, watch your liver ! Good for bowel, lowers cholesterol, prevents colon cancer, as well as increases white blood cells ( just don't feed to someone who is about tp puke all over your ktchen :)

Red bell peppers ( not green they are unripe)

broccoli - helps fight against breast cancer, stimulates detoxification enzymes, helps liver detox

you need 1 kg a week ( hey it's cheap)

brussel sprouts - reduce appetite

Cabbage - The higher the cabbage consumption the lower the cancer rate, helps break down oestragen.

carrots

cauliflower - must be eaten raw otherwise you are wasting your time.

Celery

Cucumber - connective tissue

Parsnip - folic acid

(white potatoes have NO NUTRIENTS IN THE FLESH if you have to eat them , know they turn straight to sugar and the nutrients are in the skin) very high GI

Radish and radish leaves - loads of vit c and soooo easy to grow, calcium, good for liver, cooking destroys all.

rocket - detox and its yum.

spinach - restores energy, increases vitality, improves quality of blood and iron, regulates PH, good for eyes, strong protector against cancer.

Butternuts - protect skin from sun.

Pumpkin

sweet potatoes - are one of the most important internally producing antioxidants, protein, vit c, They stabalize blood sugar as app. to normal white potato.

romaine and endice lettuce, don't bother with cos it s just water.

Fennel - relieves spasms and tummy pain and exp. good for menopause.

galic - could write a book

kale - highly nutr. and my kids LOVE it, they call it gorilla food, vit c b6, fiber, copper, iron , calcium, b1 b2 and vit E.

leeks - improve immune system

mustard greens - good for menopause

onions

Parsley - counters effects from fried foods and nerve stimulant.

ANYONE FOR PIZZA WITH EXTRA CHEESE ? PEEEUUUKKKK !

STEAM, juice them put them raw in salads , perfect snacks and good in a bag in your handbag.