
I just wanted to write this down both as a reminder to me and you.
If you are going to go out shopping, then remember to have something to eat before you go and to ground yourself, organise your bag and car so that you feel organised and remember the shades, scarf, gloves , hats etc are all just other things to think about, i also take olbas tissues from tesco they are fab! and tiger balm and lip ice and water with rescue drops and walla you are ready to face the masses !
If doing a day out , camomile tea in a flask is soo nice and the smell fills the car, try peppermint and camomile, with a dash of cinnamon.
let it snow , let it snow, let it snoooow.
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