Greenwitch

Bad Circulation
Statistics show that bad circulation or its extreme manifestation - heart disease is inevitable for most of us. Inevitable whist we remain in ignorance.

Bad Circulation Quizz

Name 15 natural (or near natural) substances which improve poor circulation.

Name 9 easy techniques to manage blood circulation.

Name a list of 11 foods which do not cause bad circulation, or which are beneficial to good circulation

Name a list of 6 foods which are heavily implicated in circulation problems

Name 3 lifetstyle habits contributing to poor circulation


Bad Circulation Answers

arginine, anthocyanin, vitamin e, ginkgo biloba, pennywort, neem, oil of wintergreen, cayenne, tribulus, shou wu, niacin, cobalt, frankincense, eucalyptus oil, aspirin


alternate hot and cold baths, lying on an incline with your head lower than your feet, massage, hatha yoga, accupressure, prevent gray hair by rubbing your fingernails together for 5 minutes every morning, stimulating scalp circulation, positive thinking, meditation, relaxing music


vegetables, fruit, cold pressed oils like extra virgin olive oil, cod liver oil, red wine, black cherries, cheese, yoghurt, butter, tomato paste (lycopene), fish (fish oil, some red meat)


unfermented milk protein (ie milk custard condensed milk powdered milk), sugar, white flour products (bread, pasta,cakes), fast food, cheap highly processed fats and oils, deep fried oils (ie not cold pressed oils)


smoking, anger, stress


Understand Circulation
Give yourself a mark out of 43. Did you pass? Not many people do. That proves my point; the poor circulation and heart disease plague that is upon our culture is simply a result of ignorance.