When there is any pause in our daily activities, many of us are flooded with worries, thoughts and emotions that swirl out of control, sucking our emotions and energy down, down, down. We are suffering from an epidemic of overthinking—caught in torrents of negative thoughts and emotions that overwhelm us and interfere with our functioning and well-being."
It's now 2am I got into bed at 10.30 and i am not sure why, but my mind just went into overdrive, raceing and rushing ALL over the show. Sometimes I am afraid I'm going mad. I did not want to wake K but I wish i had someone to talk too.
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